Tag Archives: goals

Not a New Year’s Resolution

Standard

Exercise

I don’t make New Year’s resolutions and I rarely set goals. I know those who succeed in life at many things do set goals, I just always end up disappointing myself by not following through. But this past year, as difficult as it was, taught me an important lesson – go with your gut. So I decided that I want to par down my weight and get into better shape. That’s not a resolution, it’s a personal goal, but not one I feel I have to keep, though…now that I’ve put it out there for others to read…

Anyway, after belonging to a gym for 15+ years, and using the pool often and rarely doing much else, I decided to meet with a fitness trainer and I have to say I got the perfect match. He’s also a physiotherapist. Why’s that important? Well, let’s just say I was armed with several reports from X-Rays and CT scans. But the point is, he can provide me with a workout that won’t compromise my physical issues (bad back and a host of small things) and maybe even make them better, while helping me to meet my weight loss target.

I had my first session (gratis  trial) tonight and decided to continue with it. So, diet and exercise, though totally cliché in January of any year, are part of my routine now. I figure if nothing else it may increase the positive endorphins which, I understand, may actually give me a feeling of euphoria, or at least a more positive outlook during the bleak, cold days of winter. And so yet another lame cliché: Nothing ventured, nothing gained.

Are you doing something new this year?

Advertisements